Common Injuries - Cross Country Skiing |
Physical Therapy in Cincinnati and West Chesterfor Cross Country SkiingWelcome to Premier Wellness and Myofascial Release's resource regarding common injuries for cross country skiing. Correct treatment of an acute injury will minimize recovery time. Premier Wellness and Myofascial Release can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.
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